A Practical Workbook Combining Evidence-Based Therapies (CBT, EMDR & Somatic Approaches)

This 180-page comprehensive guide gives you clinically-proven tools to address:
✓ Attachment styles & relationship patterns
✓ Abandonment anxiety & emotional wounds
✓ Depression in intimate relationships
✓ Sustainable addiction recovery
✓ Complex PTSD management
✓ Step-by-step CBT/EMDR techniques

What Makes This Unique?

🔹 Immediate Action Plans:

• Daily therapeutic exercises

• Progress trackers

• Real-life case studies

🔹 Science-Backed Tools:

• Simplified EMDR protocols (safe for self-guided use)

• CBT worksheets for negative thought patterns

• Somatic therapy for trauma release

🔹 Printable Resources:

• Attachment style assessment

• 30-day recovery roadmap

Who Benefits Most?

• Individuals facing emotional struggles

• Couples improving relationship health

• Therapists needing client resources

• Anyone pursuing deeper self-awareness

Key Features:

✅ Instant PDF Download – Start today
✅ Avoids Jargon – Clear, accessible language
✅ 180 Pages of condensed, actionable content